Boone00021's Journal, 07 August 2017

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Weigh In record (no journal entry) for 07 August 2017

266.0 lb Lost so far: 6.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2017:

1410 kcal

Fat: 73.00g | Prot: 42.00g | Carb: 154.00g. Breakfast: Kar's Sweet 'N Salty Mix (50g). Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...

3307 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

gaining 1.1 lb a week

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Boone00021's Journal, 07 August 2017

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