Weigh In record (no journal entry) for 10 March 2012
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199.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1178 kcal
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Fat: 36.82g | Prot: 63.90g | Carb: 147.13g.
Breakfast: Mein Schweinebraten, Räucherlachs, Brötchen, Zitronentee. Lunch: Paniertes Schnitzel, Currysauce, Penne. Snacks/Other: Pfefferbeisser, Cola, Himbeer-Pudding Torte. more...
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losing 3.1 lb a week
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