Weigh In record (no journal entry) for 06 August 2017
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226.5 lb
Lost so far: 23.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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433 kcal
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Fat: 11.23g | Prot: 9.39g | Carb: 79.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kroger Crunchy Raisin Bran Cereal, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Coffee. more...
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gaining 0.4 lb a week
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