Weigh In record (no journal entry) for 09 March 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1369 kcal
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Fat: 61.58g | Prot: 47.65g | Carb: 164.26g.
Breakfast: Tazo Chai Tea Latte (Tall), Raspberry & White Tea, Tangerines (Mandarin Oranges). Lunch: Chicken, Snowpeas (Pea Pod), Fried Egg, Rice Noodles (Cooked). Dinner: Fully Cooked Buffalo Style Chicken Strips, Cooked Clams, Midnight Reverie Chocolate 86% Cacao, Raspberry & White Tea. Snacks/Other: Samoas, Twizzlers Strawberry Twists. more...
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1491 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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