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05 Aug 17

origami1's Journal, 05 August 2017

 
Weigh In record (no journal entry) for 05 August 2017
226.6 lb Lost so far: 9.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 05 August 2017:
868 kcal Fat: 47.25g | Prot: 36.65g | Carb: 75.13g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added). Lunch: John Morrell Mini Cubed Ham, Simply Potatoes Shredded Hash Browns. Dinner: White Rice, Sadaf Tahini, George's Market Kafta, Sabra Classic Hummus. more...
3259 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.7 lb a week

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Continuous loss for 5 weeks, exercising 5 days a week and eating better foods (low carbohydrates).  
05 Aug 17 by member: origami1

     
 

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