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I went to the doctors yesterday and i weighed in at 262. i was not to happy about it. lol. i have been going to the doctor and weighing about ten pounds less every time. this time it was seven. I am so happy for the weight loss but, why am i bouncing around the two same numbers all week long? i am not sure what i am doing wrong... i know that all my foods have not been healthy choices but i have been pretty good at staying around 1200 calories... yesterday, I indulged because of the news. it was the first time in a long time that i took the blinders off and ate everything my family ate, well, almost everything. i went to bed content for the first time in a long time. starting off with coffee and creamer this morning, probably isn't the greatest idea. but, for some reason, it is a little slice of heaven for me... I have suffered from depression most of my life.... Coffee and days of indulgence make life a little more simple for me. Cheers to another seven pounds loss and potentially more to come! God Sped!
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260.2 lb
Lost so far: 9.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1536 kcal
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Fat: 83.80g | Prot: 47.60g | Carb: 144.50g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Sonic Marinara Sauce, Sonic Ranch Sauce, Sonic Ched 'R' Peppers, Sonic Mozzarella Sticks (1 oz). more...
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losing 3.5 lb a week
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