Weigh In record (no journal entry) for 02 August 2017
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160.0 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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987 kcal
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Fat: 21.77g | Prot: 77.24g | Carb: 123.57g.
Breakfast: WestSoy Plain Low Fat Soymilk Drink, Quest Salted Caramel Protein Powder. Lunch: Quest Salted Caramel Protein Powder, Bananas, WestSoy Plain Low Fat Soymilk Drink. Dinner: Dipping Sauce 51g, Cabbage combo thing 2009g, Chicken Potstickers. Snacks/Other: Honey, Soaked Cherries, Hammond's Burnt Sugar Pecans, Fage Total 0% Greek Yogurt, White Chocolate, White Chocolate. more...
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losing 0.8 lb a week
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