ellipoo's Journal, 02 August 2017

Gained 2lbs in one day?! Does this happen to anyone else? Don't know if it's my scale, I didn't exercise yesterday so is it that? Definitely frustrating after having a good weigh in the day before. Feeling super discouraged.  

I weigh in only once a week only. Our bodies are in constant flux. that is what I do.  

i am addicted to the scale and this happens to me all of the time. best advice that i have learned on here is to weigh yourself once per week and take body measurements. because body measurements are what we are honestly looking for and weight contributes to alot of things....