Weigh In record (no journal entry) for 08 March 2012
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1123 kcal
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Fat: 46.32g | Prot: 82.89g | Carb: 102.64g.
Breakfast: corn tortilla, guava nectar, strawberries, protein powder, sargento reduced fat cheddar cheese, egg whites. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Sauerkraut. Dinner: Starkist Tuna Creations, olive oil, salad. Snacks/Other: whole wheat pita, Hummus. more...
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4031 kcal
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Activities & Exercise:
EA Sports Active - 40 minutes, Treadmill - 1 hour, water aerobics - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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