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Just finished my First day of working out, using jillian Micheals 30 day shredder and I can already feel a change happening....
Diet Calendar Entries for 23 February 2010:
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1745 kcal
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Fat: 76.36g | Prot: 59.03g | Carb: 209.72g.
Breakfast: cookies and cream pop tart. Lunch: water, club sandwich, smith brothers chocolate milk, strawberry's. Snacks/Other: nacho cheese doritos. more...
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2051 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Music playing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Day 3 of working out and I can feel how tense and out of shape I really have been, but already my physical endurance has improved. I've been drinking more water and learning to say no to food that I oh so desire. In 3 days I will be starting my first challenge from fatsecret.com, *Yikes!*
25 Feb 10 by member: Karley
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