scoobydude's Journal, 01 August 2017

216.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 66.42g | Prot: 119.36g | Carb: 137.44g.   Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Fried Egg, Grapefruit (Pink and Red). Lunch: Great Value Oatmeal, Muscle Milk Cookies 'N Creme Protein Powder. Dinner: Nature's Promise Organic Grape Tomatoes, Wal-Mart Tilapia Fillets, Salsa, Santitas White Corn Tortilla Chips, Muscle Milk Chocolate Protein Powder. Snacks/Other: Muscle Milk Chocolate Protein Powder. more...

2649 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...