Weigh In record (no journal entry) for 01 August 2017
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263.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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964 kcal
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Fat: 45.19g | Prot: 36.57g | Carb: 104.32g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Guacamole with Tomatoes, On The Border Chips and Salsa. more...
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gaining 15.4 lb a week
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