Weigh In record (no journal entry) for 08 March 2012
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1525 kcal
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Fat: 47.22g | Prot: 63.51g | Carb: 212.56g.
Breakfast: Square Wraps, White Bread, Butter, Tea (Brewed), marmite. Lunch: Lettuce, Pork Salami (Dry or Hard), Regular Mayonnaise, Square Wraps. Dinner: British thin sliced ham, Butter, White Bread, Cheese Puffs, Low Fat Admiral's Crumble. Snacks/Other: carr's, semi skimmed, Sugar, crunchie biscuit, marmite, Butter, Pears, Tea Unsweetened, White Square wrap. more...
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losing 1.4 lb a week
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