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bounce back to 79.4, think they recalibrated the scales, so at least this is my real weight. ah well had 2 days of happy nontheless and i'll get to 78.x soon enough
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175.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2136 kcal
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Fat: 87.02g | Prot: 89.36g | Carb: 253.70g.
Breakfast: Brinta Gare volkoren tarwevlokken, Low Fat Milk. Lunch: butter, mayo, egg, cheese, Pain de Provence, Whole Wheat Bread. Dinner: guacomole, salsa, sour cream, Gouda Cheese, flour tortilla, onion, cilantro, red pepper, tomato cubes, kidney beans, ground beef. Snacks/Other: innocent, pear. more...
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2940 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 6.2 lb a week
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