Weigh In record (no journal entry) for 30 July 2017
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1272 kcal
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Fat: 34.78g | Prot: 63.72g | Carb: 169.22g.
Breakfast: Sweet Cherries, Egg White, Starbucks Iced Brewed Coffee (Grande). Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Brown Rice. Snacks/Other: Air Popped Popcorn. more...
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losing 2.1 lb a week
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Anita Love's weight history
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