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Going back tp tracking fat, carbs and calories in addition to smart points. My goal
is to get below 197 by 1st of the year. If I can do that, then I can celebrate loss of 100 lbs.
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234.2 lb
Lost so far: 43.8 lb.
Still to go: 59.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2017:
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1251 kcal
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Fat: 18.91g | Prot: 75.33g | Carb: 212.99g.
Breakfast: Navels Oranges, Kraft Velveeta Cheese Slices, Strawberries, Pace Picante Mild Salsa, Norbest Ground Turkey, Cooked Egg White. Lunch: Watermelon, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Wafer or Cake Ice Cream Cone, Bananas, Great Value Fat Free No Sugar Added Vanilla Ice Cream. more...
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gaining 0.1 lb a week
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