Weigh In record (no journal entry) for 23 February 2010
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191.0 lb
Lost so far: 0.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1072 kcal
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Fat: 21.65g | Prot: 23.08g | Carb: 203.00g.
Breakfast: water, sweet potato pie. Lunch: bosc pear, water, kellogs frosted mini wheats. Dinner: water, steamfresh broccoli, black eyed peas, brown rice. Snacks/Other: graham cracker. more...
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2361 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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