Weigh In record (no journal entry) for 29 July 2017
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192.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1808 kcal
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Fat: 48.82g | Prot: 65.25g | Carb: 251.00g.
Breakfast: Flaxseed Seeds, Harvest Morn Corn Flakes, Morrisons Prunes in Apple Juice, Aldi Orange Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Clotted Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hovis Medium White Bread, Fruitcake. Dinner: Birds Eye Rice Fusions Mediterranean Vegetable Rice, Smoked Cod, Muller Light Peach & Pineapple Yoghurt. Snacks/Other: Asda Chosen By You Strawberry & White Chocolate Muffin. more...
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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