Weigh In record (no journal entry) for 06 March 2012
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2084 kcal
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Fat: 145.90g | Prot: 128.83g | Carb: 76.45g.
Breakfast: Mushrooms , Onions , Coffee, Baby Spinach, Tomatoes, Egg, Avocados , Sharp Cheddar Cheese. Lunch: Swiss Cheese, Dry Italian Salame. Dinner: Mexican Taco Cheese, Salsa Verde, Green Onion, Guacamole Seasoning Mix, Avocados, Green Leaf Lettuce , Tomatoes, Sliced Black Ripe Olives, Ground Beef (95% Lean / 5% Fat), Taco Seasoning. Snacks/Other: Deviled Egg, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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3322 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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