Weigh In record (no journal entry) for 28 July 2017
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1282 kcal
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Fat: 41.98g | Prot: 68.56g | Carb: 166.13g.
Breakfast: Simply Orange 100% Pure Orange Juice, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Jason's Deli Vegetarian Vegetable Pasta Soup (Bowl), Jason's Deli Organic Raspberry Vinaigrette, Jason's Deli Nutty Mixed Up Salad. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Great Value Saltine Crackers. more...
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losing 7.9 lb a week
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