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Well today is 1 week! I have done excellent. My sister and I start a challenge today. Each day we will email our steps to each other the person with the most steps gets 1 point. The first person to get 30 points has to pay for BOTH our pedicures! I think it will be great motivation to get in a few extra steps.
Diet Calendar Entries for 06 March 2012:
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1336 kcal
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Fat: 44.82g | Prot: 108.20g | Carb: 144.77g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Nature valley crunchy. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: pork chop, broccoli, avacado, dried cranberries, Hidden Valley Light Ranch. Snacks/Other: protein shake, blueberries, cantaloupe, cottage cheese. more...
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2841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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