Weigh In record (no journal entry) for 28 July 2017
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1776 kcal
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Fat: 34.98g | Prot: 56.90g | Carb: 203.28g.
Breakfast: Bananas, Coffee with Milk. Lunch: Coleslaw, Potato Salad Side Dish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), New England Brown Bread, Toasted 100% Whole Wheat Bread. Dinner: Beer, Dewar's Scotch, Costco Demi Ciabatta, Frozen Yogurt, Whiskey, Rum and Cola, Prime Rib, Goose Island IPA Beer. more...
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losing 0.3 lb a week
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w b l's weight history
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