Weigh In record (no journal entry) for 28 July 2017
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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767 kcal
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Fat: 28.67g | Prot: 59.74g | Carb: 70.74g.
Breakfast: Bananas, Cheddar Cheese, GFS Deli Turkey Breast, Egg White. Lunch: Jay Robb Vanilla Whey Protein, Bananas, Silk Pure Almond Milk - Original, Skippy Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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