Weigh In record (no journal entry) for 27 July 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1251 kcal
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Fat: 56.77g | Prot: 39.08g | Carb: 158.11g.
Breakfast: Spectrum Chia Seeds, Flaxseed Seeds, Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Silk Pure Almond Milk - Unsweetened Original, Blueberries, Strawberries. Lunch: Terra Sea Salt Sweet Potato Chips, GourmetNut Antioxidant Mix, Stop & Shop Baby Carrots, Quaker Instant Oatmeal - Maple & Brown Sugar, Boiled Egg. Snacks/Other: Coffee with Cream. more...
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losing 0.5 lb a week
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barbosa_cinthya's weight history
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