sadjess's Journal, 27 July 2017

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Weigh In record (no journal entry) for 27 July 2017

131.2 lb Lost so far: 1.6 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2017:

730 kcal

Fat: 28.00g | Prot: 23.00g | Carb: 98.00g. Breakfast: Sunshine Cheez-It Original Snack Crackers. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

1412 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

losing 11.2 lb a week

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sadjess's Journal, 27 July 2017

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