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Keto - High Fat, Low Carb, and Minimal Carbs
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209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 June 2017:
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1252 kcal
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Fat: 90.31g | Prot: 80.71g | Carb: 32.22g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Sweet Leaf Liquid Stevia, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Organic Valley Organic Cultured Butter, Coffee (Brewed From Grounds). Lunch: Blue Cheese, Red Cabbage, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Emeril's Dijon Mustard, Marukan Sodium and Sugar Free Rice Vinegar, California Olive Ranch Extra Virgin Olive Oil, Sea Salt, Sweet Red Peppers, Scallions or Spring Onions, Celery, Cos or Romaine Lettuce, Green Peppers, Basil, Oregano. Dinner: Sweet Potato, Broccoli, Chicken Breast. more...
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