Weigh In record (no journal entry) for 27 July 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2017:
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724 kcal
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Fat: 26.75g | Prot: 12.88g | Carb: 117.30g.
Breakfast: Grapefruit (Pink and Red), Sunkist Navel Orange, Unsalted Butter Stick, Coffee with Milk, Green String Beans, Peanut Butter and Jelly, Clover Valley Enriched White Sandwich Bread, Cape Cod Original Kettle Cooked Potato Chips, Water, Baking Classics Almond Bark. Lunch: Kroger Original Kettle Chips. more...
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3146 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Studying - 1 hour, Housework - 15 minutes, Showering - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 3 hours and 15 minutes, Standing - 7 hours and 15 minutes. more...
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steady weight
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