Weigh In record (no journal entry) for 27 July 2017
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1370 kcal
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Fat: 107.10g | Prot: 76.61g | Carb: 25.63g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, Farmland Foods Pork Sausage. Lunch: Vlasic Dill Pickle Spears, Turkey Breast Meat, American Cheese, Roma Tomatoes. Dinner: Butter (Salted), Cooked Green String Beans (from Canned, Fat Added in Cooking), Turkey Burger. Snacks/Other: Oil Roasted Peanuts (with Salt). more...
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gaining 1.0 lb a week
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