Barbara B's Journal, 27 July 2017

147.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 92.90g | Prot: 66.17g | Carb: 156.46g.   Breakfast: Good Sense Raw Sunflower Seeds. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Planters Salted Peanuts (1 oz), Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Sugar Bowl Bakery Petite Palmiers, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

1861 kcal

Activities & Exercise: Running - 8/mph - 5 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...