Weigh In record (no journal entry) for 27 July 2017
|
147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
1644 kcal
|
Fat: 80.42g | Prot: 80.89g | Carb: 163.58g.
Breakfast: Banana, 2% Fat Milk, Beachbody Shakeology - Chocolate. Lunch: Plums, Green Giant Fresh Baby Cut Carrots, Specially Selected Prosciutto Panini Sticks. Dinner: Domino's Pizza Parmesan Bread Bites, Cinnamon Sugar, Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Jif Natural Crunchy Peanut Butter, Squirrel Brand Peppercorn Cashews, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kind Fruit & Nut Almond Coconut Cashew Chai. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|