Weigh In record (no journal entry) for 06 March 2012
|
154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
1408 kcal
|
Fat: 62.24g | Prot: 53.19g | Carb: 162.95g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Bananas, Lemon Curd, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Blueberries, Apples. Lunch: Cubano Panini, Beef Vegetable Soup (Canned, Condensed), Alfredo Mix Sauce. more...
|
|
2020 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|