Weigh In record (no journal entry) for 23 February 2010
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157.0 lb
Lost so far: 4.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1366 kcal
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Fat: 37.86g | Prot: 61.78g | Carb: 191.68g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Brown Sugar , Syrup, oat so simple, mangoes & passion fruits. Lunch: Grilled Chicken Breast Strips, Light Cheese Triangles, Mini Fruit Slices. Dinner: Oven Cooked Fries, Baked Beanz, Meat Pie. Snacks/Other: 2% Fat Milk, Tea (Brewed) , Yogurt Covered Raisins, Skinny Caramel Latte (Grande). more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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