Weigh In record (no journal entry) for 26 July 2017
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1019 kcal
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Fat: 42.07g | Prot: 33.33g | Carb: 131.06g.
Breakfast: Hood Simply Smart Fat Free Milk, Jelly (All Flavors), Philadelphia Whipped Cream Cheese Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Oreo Mini Chocolate Sandwich Cookies, Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Potato French Fries, White Potatoes (Flesh and Skin), Land O'Lakes Whipped Butter Salted, Ketchup, Winn-Dixie Hot Dogs, Sam's Choice Sweet Hawaiian Hot Dog Buns. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 5.6 lb a week
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