Weigh In record (no journal entry) for 27 July 2017
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197.8 lb
Lost so far: 6.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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718 kcal
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Fat: 27.69g | Prot: 31.20g | Carb: 89.94g.
Breakfast: Telur Rebus, Telur Puyuh, Kue Nastar. Lunch: Tempe Goreng, Nasi Putih, Tempe Orek, Cap Cay Kuah, Telur Dadar, Tempe Goreng. Snacks/Other: Mangga, Nanas. more...
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losing 12.3 lb a week
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