Weigh In record (no journal entry) for 29 June 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1333 kcal
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Fat: 105.99g | Prot: 72.23g | Carb: 30.25g.
Breakfast: Planters Salted Peanuts (1 oz), Golden Island Pork Jerky. Lunch: Spinach, Vinaigrette Dressing, Schwan's Grilled Onions & Mushrooms, Meijer Quarter Pound Beef Patties. Dinner: Boiled Egg, Butter (Salted), Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. more...
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douglasmarsh's weight history
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