Weigh In record (no journal entry) for 26 July 2017
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151.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2017:
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1689 kcal
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Fat: 37.51g | Prot: 79.29g | Carb: 278.35g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Oranges, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Milk. Lunch: Boston Market Fresh Steamed Vegetables, Mashed Potato, Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemonade. Dinner: 100% Whole Wheat Bread, Rice with Vegetables in Tomato Based Sauce (Mixture), Plain Yogurt, Cucumber (with Peel), Grapefruit. Snacks/Other: Bananas, Coffee, Medjool Dates. more...
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