Weigh In record (no journal entry) for 26 July 2017
|
168.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
915 kcal
|
Fat: 76.26g | Prot: 28.03g | Carb: 32.46g.
Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Nature Sweet Cherub Tomatoes, Calavo Avocado, Arugula Lettuce. Dinner: Atkins Frozen Crustless Chicken Pot Pie. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttothestfu's weight history
|