slbpab's Journal, 26 July 2017

120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 34.47g | Prot: 36.80g | Carb: 184.51g.   Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Grapefruit (Pink and Red), Pink Lady Apples, Great Value 100% Whole Wheat Bread, Great Value Shredded Mozzarella Cheese, Country Crock Butter with Calcium. Snacks/Other: Great Value Chewy Protein Bars. more...

2205 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 20 minutes, Sitting - 5 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...