Weigh In record (no journal entry) for 26 July 2017
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142.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1303 kcal
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Fat: 94.06g | Prot: 68.38g | Carb: 42.25g.
Breakfast: 365 Almond Butter Crunchy, Spectrum Organic Virgin Coconut Oil, Gold Peak Unsweetened Iced Tea, Coffee, Organic Valley Organic Half & Half. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Great Value Sharp Cheddar Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Mozzarella Fresca Fresh Mozzarella, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Brandy, Planters Lightly Salted Mixed Nuts. more...
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losing 2.8 lb a week
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