Weigh In record (no journal entry) for 26 July 2017
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217.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1417 kcal
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Fat: 87.77g | Prot: 68.86g | Carb: 94.96g.
Breakfast: Whey Protein Powder - Vanilla, Natural Creamy Peanut Butter, Frozen Mixed Berries, Pure Almond Milk - Unsweetened Original, Nectarines, Heavy Cream. Lunch: Kraft Natural Mozzarella String Cheese, Great Value Shredded Mild Cheddar Cheese, Romaine Lettuce, Italian Dressing and Marinade, Cherry Tomatoes. Dinner: White Rice, Chicken Stir Fry. more...
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losing 14.0 lb a week
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