Weigh In record (no journal entry) for 26 July 2017
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125.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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960 kcal
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Fat: 34.12g | Prot: 41.20g | Carb: 120.93g.
Breakfast: Albertsons Hard Boiled Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Dunkin' Donuts Coffee. Lunch: Kimbo Pork & Chive Dumpling, Trader Ming's Pad Thai, Whole Foods Market Tom Kha Kai Soup. Dinner: The Melting Pot Dessert Plate For Chocolate Fondue, Denny's Banana, Fruit Pearls Strawberry, Kroger Honeydew Melon. Snacks/Other: Wegmans Frozen Mixed Fruit. more...
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2255 kcal
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Activities & Exercise:
FST - 1 hour, Cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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