Angela13's Journal, 05 March 2012

At home, walk, stairs,
16,700 steps

130.0 lb Lost so far: 14.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 50.08g | Prot: 71.24g | Carb: 157.28g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), San Juan Island Nine Grain Bread, Peanut Butter. Lunch: Natural String Cheese Part Skim, Fuji Apples, 100% Vegetable Juice (5.5 oz). Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Noodles with Cheese, Cheese Ravioli. Snacks/Other: Clementines. more...

1696 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...