Weigh In record (no journal entry) for 26 July 2017
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170.6 lb
Lost so far: 64.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2705 kcal
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Fat: 39.08g | Prot: 214.94g | Carb: 396.16g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Chiquita Banana, Dannon Oikos Triple Zero - Coconut Creme, Dannon Oikos Triple Zero - Orange Creme, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Green Giant Klondike Gourmet Petite Potatoes, Giant Microwave in Bag Green Beans, Skinless Chicken Breast, Green Giant Klondike Gourmet Petite Potatoes, Eggland's Best Large Grade A Eggs. Snacks/Other: Mariani California Almonds Whole Almonds, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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gaining 4.9 lb a week
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