Weigh In record (no journal entry) for 26 July 2017
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2280 kcal
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Fat: 115.77g | Prot: 70.25g | Carb: 249.79g.
Breakfast: Bananen. Lunch: Storck Knoppers. Dinner: K-Classic Smalgarden Butter, Corny Free Schoko, Gut & Günstig Schinkenbockwurst, Gut & Günstig Bauern Kartoffelsalat, Gut & Günstig Gouda Leicht, Gut & Günstig Weizenbrötchen, Hohes C Orangensaft. Snacks/Other: Leitungswasser. more...
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4229 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 5 hours, Running - 6/mph - 1 hour and 40 minutes, Sleeping - 11 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...
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steady weight
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