Weigh In record (no journal entry) for 26 July 2017
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183.6 lb
Lost so far: 6.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1149 kcal
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Fat: 34.65g | Prot: 70.72g | Carb: 155.99g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kraft Singles, Ayam Goreng, Nasi Putih, Kangkung. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Margarin, Mr. Bread Roti Tawar Gandum, Selai Kacang, Apel Fuji, Putih Telur, Pepaya. more...
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2303 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Squats (Legs) - 2 minutes, Zumba - 26 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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