Weigh In record (no journal entry) for 25 July 2017
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298.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2445 kcal
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Fat: 86.21g | Prot: 114.55g | Carb: 296.32g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Casey's Sausage Pizza. Lunch: Red Baron French Bread Singles - Supreme Pizza. Dinner: 2% Fat Milk, Post Golden Crisp Cereal. more...
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losing 2.5 lb a week
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