Weigh In record (no journal entry) for 05 March 2012
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292.0 lb
Lost so far: 62.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1328 kcal
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Fat: 47.81g | Prot: 101.74g | Carb: 141.80g.
Breakfast: double fiber english muffin, tangerine, egg. Lunch: orange, Whole Wheat Potato Bread, Oscar Mayer Turkey, Oscar Mayer Ham, light mayo, Reduced Fat Provolone. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Skim Fat Free Milk, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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