Weigh In record (no journal entry) for 25 July 2017
|
144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 July 2017:
|
1179 kcal
|
Fat: 44.28g | Prot: 84.98g | Carb: 112.32g.
Breakfast: Silk Unsweetened Cashew Milk, Kind Granola. Lunch: Fresh'n Easy Garden Salad, Cooked Salmon. Dinner: Skinless Chicken Breast, Tom Yum Soup, Fried Rice. Snacks/Other: Good Sense Raw Sunflower Seeds, Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimm3's weight history
|