Weigh In record (no journal entry) for 25 July 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2017:
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2483 kcal
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Fat: 98.15g | Prot: 84.48g | Carb: 306.97g.
Breakfast: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Chicken Meat (Roasting, Roasted, Cooked), Cooked Rice. Lunch: Half Iced Tea & Half Lemonade (Bottle), Hot Pockets Meatballs & Mozzarella. Dinner: Kelp Seaweed, Spinach, White Rice, Bar-S Foods Hot Dog Franks. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Nestle Butterfinger Bar. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Cleaning - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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