Weigh In record (no journal entry) for 05 March 2012
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158.4 lb
Lost so far: 22.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1937 kcal
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Fat: 78.48g | Prot: 116.99g | Carb: 208.62g.
Breakfast: Instant Oatmeal - Strawberries and Cream, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Deli Style Sliced Baby Swiss Cheese, Dijon Mustard, 100% Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Boneless Skinless Chicken Breasts, Onions, Green Peppers, Original Taco Sauce, Light Sour Cream, Reduced Fat Mexican Style Shredded Cheese, Low Carb Whole Wheat Tortilla, Reduced Sodium Black Beans. Snacks/Other: Slow Churned Triple Chocolate Peanut Butter Sundae, Pepper Jack Cheez-It Baked Snack Crackers (Sunshine), 100 Calorie Nutty Bar Singles, Light Nonfat Yogurt - Blueberry, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 1.4 lb a week
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